Full Body Workout For Women 9 BEST EXERCISES Abs Legs Arm Back Glutes Workout
Full Body Workout For Women | 9 BEST EXERCISES | Abs, Legs, Arm, Back, Glutes Workout
FULL EXERCISES :
0:21 EXERCISE 1: CABLE ONE ARM
0:49 EXERCISE 2: STANDING BB SHOULDER
1:16 EXERCISE 3: GLUTES KICKBACK
1:52 EXERCISE 4: BODYWEIGHT SQUAT
2:21 EXERCISE 5: DEADLIFT
3:16 EXERCISE 6: BB GOOD MORNING
4:31 EXERCISE 7: REVERSE DB FLY
5:36 EXERCISE 8: ABS CRUNCH
6:29 EXERCISE 9: SQUAT JUMP
FULL-body compound exercises offer an efficient way to work out, by working several muscle groups at once and taxing your cardiovascular system. This is a great asset for busy women who barely have time to make it to the gym as it is. With just a few full-body compound exercises you can be in and out of the gym in a matter of minutes but have a body that looks like you spend hours working out. Perform two to three sets of eight to 12 repetitions of each exercise.
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