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Full Body Workout For Women 9 BEST EXERCISES Abs Legs Arm Back Glutes Workout

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Добавлено by liuda В Тренировки для женщин
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Full Body Workout For Women | 9 BEST EXERCISES | Abs, Legs, Arm, Back, Glutes Workout
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Model:
ig@emilynguyen1997
ig@anhtuc_huynh
ig@huyendior
tiktok@lethanhthao922
tiktok@tl290798
tiktok@ngoc988386
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FULL EXERCISES :
0:00 INTRO
0:21 EXERCISE 1: CABLE ONE ARM
0:49 EXERCISE 2: STANDING BB SHOULDER
1:16 EXERCISE 3: GLUTES KICKBACK
1:52 EXERCISE 4: BODYWEIGHT SQUAT
2:21 EXERCISE 5: DEADLIFT
3:16 EXERCISE 6: BB GOOD MORNING
4:31 EXERCISE 7: REVERSE DB FLY
5:36 EXERCISE 8: ABS CRUNCH
6:29 EXERCISE 9: SQUAT JUMP

FULL-body compound exercises offer an efficient way to work out, by working several muscle groups at once and taxing your cardiovascular system. This is a great asset for busy women who barely have time to make it to the gym as it is. With just a few full-body compound exercises you can be in and out of the gym in a matter of minutes but have a body that looks like you spend hours working out. Perform two to three sets of eight to 12 repetitions of each exercise.
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Music:
NEFFEX - Fight Back [Official Video]
NEFFEX - Grateful [Copyright Free]
NEFFEX - Rumors ???? [Copyright Free]
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WORKOUT NATION is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT NATION is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days.
1)This video is also for teaching purposes.
2)It is positively transformative in nature.

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