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HOT GIRL SUMMER LEGS in 7 Days 15 minute Home Workout

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Добавлено by liuda В Тренировки для женщин
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This is a hot girl summer legs and lose leg fat, 15 minute at home workout challenge. These legs and thigh fat loss exercises will help you get rid of stubborn fat and get slimmer thighs from home. No equipment needed legs home workout guide. For the best legs home workout results, do this with good nutrition and my fat burn workouts.

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0:00 Hot Girl Summer Legs Introduction
0:22 Your Legs Home Workout Results
0:47 LEAN App Sneak Peek & Details
1:54 Lose Leg & Thigh Fat Home Workout
17:02 You Made It

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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